My Coaching Approach
Awareness
Deepen your self-awareness and insight
Vision
Action
Clarify a compelling vision for your future
Commit to actions aligned with your vision
In each session, I create a space for you to bring your full self to the table, met with curiosity and presence. Together, we’ll identify what you most want to achieve and the challenges that hold you back. Our work will address both your actions and the mindset driving them. I'll regularly share science-backed frameworks and tools to support you in your growth. That said, my primary goal is to help you gain clarity, be more present, and make confident decisions that feel aligned with who you want to be.
Practically, this means we’ll use our sessions to…
● Reflect on your experiences and get clear on what truly matters to you
● Challenge limiting beliefs and reframe unhelpful stories you tell yourself
● Explore how your underlying motivations influence your decisions
● Shift from a reactive mindset to a more centered, intentional way of being
The result? A deeply supportive (and sometimes challenging) partnership for you to learn and grow while you focus on bringing your vision to life.
● Reflect on and learn from your past experiences
● Get clear on what truly matters to you
● Challenge and reframe limiting beliefs
● Explore what influences your decisions
● Shift from a reactive to a centered way of being
● Find the opportunities within your challenges
● Align your actions to a sense of purpose
● Build habits that help you show up at your best
● Learn to operate from a place of curiosity
Coaching is a collaborative process that helps you envision an exciting future and harness your strengths to create it.
Clarify a compelling vision for your future
Clarify a compelling vision for your future
Commit to actions aligned with your vision
Deepen your self-awareness and insight
The result?
A deeply supportive (and sometimes challenging) partnership for you to learn and grow while you focus on bringing your vision to life.
Our work together centers around three pillars:
● Find the opportunities for growth within the challenges you’re facing
● Align your actions to a sense of purpose and to your values
● Build habits that promote growth, resilience, and self-compassion
● Learn to operate from a place of curiosity, openness, and personal responsibility
Our work together is centered on three core pillars...
How We Work Together
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Free Discovery Call
Learn about your current context & goals Address any questions you may have Assess mutual fit and align on next steps
Foundation Session
Clarify your vision and goals
Connect with your “Why”
Co-create norms for our partnership
Ongoing Coaching
Weekly or bi-weekly 60 minute sessions
Explorations on the topic of your choice
Generate insight and commit to action
Always On Support
Text or email me whenever questions come
Available for ad-hoc calls when you need it
Curated resources based on your needs